Any other mamas have a really tough time dropping the baby weight? It probably doesn’t help that I’ve had really challenging pregnancies, and had to limit my exercise to “activities of daily living”. Which means in doctor-speak, I can shower and walk around the house a bit. It also probably doesn’t help too much that I’ve had my 3 kids in 3 years.
I’ve tried a few different weight loss strategies, that have worked well for other moms. For my first baby, my strategy for losing the baby weight, was having the baby. …. so that didn’t exactly pan out for me. After my second baby, I realized that the baby weight won’t just magically disappear on its own because I’m exclusively nursing. So, I tried eating a strict paleo diet, that worked spectacularly for my dear friend. But for me, by the end of the month, I had gained 2lbs. Really?? Really?? I realized then, that when I’m nursing, my body is a very efficient calorie saver. Which will come in super handy if ever we are in a famine… so there’s that.
Now I’ve just had my third baby about 6 weeks ago, and for the first time, I’ve lost 20lbs (and a .5 if we’re going to be exact).
What was different this time?
This time I did not restrict myself when I was hungry. I did however stop eating after dinner, except for when Grandma made
me the kids her world famous chocolate chip cookies, and coffee cake. mmmm. I did try to stick to 2 cookies a day, not 24. I also bulked up most of my meals with veggies and fruit. And tried reaching for almonds and hard boiled eggs if I was hungry instead of brownies. Lastly, I also aimed to go for a walk a few times a week.
I have a long way to go before I’ll even come close to pulling up jeans from 5 years ago.
But I’ll be happy if I even come close! This body rocks… it helped bring 3 people into my life that I love with all my heart!
Monday September 29th, I’ll be starting a challenge to drop another 5 lbs over 3 weeks. If you want to join in, comment or e mail me at firstname.lastname@example.org.