Top 5 unprocessed kid’s snack ideas

20151124_063714 (excuse the bed head, but yummy parfait, eh? )

1. Plain Yogurt parfaits, plain yogurt, frozen fruit (blueberries and raspberries are our favs), if you have homemade granola add it, if not whatever nuts or seeds you have, and a smiley face of honey on the top… a dash of vanilla if you’re fancy.

2. Veggie sticks, (carrots, celery, cucumber, grape tomatoes) with either hummus, or chickpeas (toddlers love them straight out of the organic, bpa-free can).  Or, for an even easier treat, try frozen corn (please please please make sure it’s organic) … little kids LOVE it!

3. Homemade popsicles!  We normally make green smoothies once a week, and I try to double what we drink, and freeze the rest as popsicles.

4. Banana bread, I do my best to do at least 2 breads at a time, quadrupling the recipe is best.  Slice it when cool, and freeze in a freezer bag.

5. This granola bar recipe is another family favourite.  I also make at least a double batch of these gems.  I let them cool, slice them, and freeze them on the cookie sheet.  Once the bars are solidly frozen, I toss them into freezer bags, and have easy, healthy, fantastic treats.

With all the time you just saved making snacks, enjoy a fun show.  My new favourite is UnReal, a lifetime network show, now available on Shomi.

Yuummm! Day 2, no sugar or processed food

Caleb is proof that healthy food can be DEE-Licious!

20150106_142212 (anyone notice how the Christmas decorations start halfway up the tree?)

A quick sample of the amazing delicious food we ate today: Oatmeal with a maple syrup smiley face and loads of blueberries, banana bread with blueberries,


and the big TA-Dah!!! Mac and cheese (used whole wheat flour and pasta, and doubled the recipe; and froze half) with bacon sprinkled over the top.


So we all seem to be adjusting to all the treats going in the trash… although I can’t promise I wouldn’t eat a piece of Keg steakhouse cheesecake… even if it fell in the dog food bowl.  I am sure it will get easier in a few days… right?