Day 1 of 100 days with no sugar or processed foods

Our first day of no sugar or processed food is coming to a close, and it went well!  I really think we’re going to be able to make it 100 days.

What we ate today:

Breakfast was these whole wheat pancakes  reheated from yesterday (with a slight variation, honey instead of sugar).  They were served with warmed frozen organic raspberries and strawberries and chunks of pear.  These are always a huge hit, so we made a triple batch yesterday, and they kids fought over the last one.

Lunch was whole wheat bread with hummus with a side of rainbow carrots and green peppers.  This was a flop, and the kids ate only a few bites… but I’ll chalk that up to having soooo many pancakes for breakfast.

For dinner, I made chicken, bacon, bean, cheese and veggie quesadillas.  I threw these together with things I had around the kitchen.  On the side, I served some avocado.  The kids had a few bites, but weren’t wild about them.

The snacks they got today were popcorn with salt and plain yogurt with leftover raspberry and strawberry sauce from breakfast with a touch of honey.

So far, I have found planning and prepping in advance are making the biggest difference to feeding the crew.

The prep I did: Yesterday, when I had a few minutes, I threw a pack of organic bacon into the oven at 350 (all spread out) for about 20 minutes.  I used some bacon for quesadillas, I’ll use a little tomorrow for macaroni and cheese, and the rest is frozen to use as a topping for pizza this weekend.  First thing this morning, I threw 3 chicken breasts in the slow cooker with a little salt and pepper, and shredded it around 4pm.  Half of that went into quesadillas, half will be a pizza topping, along with some veggies I chopped.

The planning: during the month of december, between all the craziness of the holidays, I put together a 7 day meal rotation that suits my time constraints (three itty bitty kids), our preferences, budget and fits the rules of the 100 day challenge.  The meal plan is posted in my kitchen, and although I love to cook on the fly… these days, if I don’t prep and plan… we don’t have dinner!  So I’m hoping the convenience of sticking to the meal rotation will overcome my desire to be spontaneous.

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If you give my mouse his cookie…

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He will ask for Books! Books! Books! We love books! ….and cookies. And if you can combine them, around here, that’s a winner.  We’ve been reading If you give a mouse a cookie, and my little guy just loves it.  He now references the book in his every day play, “if you give me a peanut butter sandwich, I might ask for some jam… and if you give me some jam.  I might ask for some chocolate”.  (because in his mind, everything leads to chocolate).  If you aren’t familiar with the book, a mouse asks for milk, which leads to asking for a cookie, which leads to a mirror, which leads to a haircut, and on and on.

I know I’ve already mentioned our love for Sonlight’s preschool program. But I must say it one more time. How many programs include baking and eating cookies as part of the curriculum??  Cookies are not the only benefit we’ve been seeing.  Even though Caleb can’t read yet, you’ll often find him snuggling in a corner with a book and his little sister has been copying him.  She carries around books she likes, and will ask us to read at every opportunity.

Elise has also recently decided she doesn’t want to miss out on story time, and instead of wandering off to play with other toys, she’ll get up on the couch to hear the stories.  We’ve started reading her some of the simpler stories from the beginning of Caleb’s curriculum, like Goodnight moon, which she almost knows by heart.